Inulin Powder (Fiber)
Inulin powder (fiber) is a soluble plant fiber that comes from onions, asparagus, and even garlic! It keeps both your gut and heart-healthy with its prebiotic power. This specific type of fiber is essential for your gastrointestinal tract.
Is diarrhea disrupting your fitness game? Are you struggling to pass normal bowel movements? Learn more about inulin fiber and don’t miss another day in the gym!
Part of being an athlete is eating right and working out. But to perform at your best, you also need healthy digestion.
Inulin Fiber Powder For Sale Online at POWERALL EMPORIUM
Overview Information of Inulin Powder
Inulin powder is a starchy substance that found in a wide variety of fruits, vegetables, and herbs, including wheat, onions, bananas, leeks, artichokes, and asparagus. The inulin that is used for medicine that most commonly obtained by soaking chicory roots in hot water.
Inulin is commonly used by mouth for high blood fats, including cholesterol and triglycerides. It is also used for weight loss, constipation, diarrhea, and diabetes.
How does it work?
Inulin is not digested or absorbed in the stomach. It goes to the bowels where bacteria are able to use it to grow. It supports the growth of a special kind of bacteria that are associated with improving bowel function and general health. Inulin decreases the body’s ability to make certain kinds of fats.
Why do people take inulin?
People often use inulin to try to treat or prevent digestive problems.
Inulin fiber powder may:
- Decrease constipation. In one study, older people with constipation who took 15 grams of inulin daily for a month had less trouble with constipation.
- Increase helpful bacteria in the colon. Because it has this effect, inulin is called a prebiotic. Prebiotics may have numerous health benefits. They may:
- Help increase the amount of calcium and other minerals you absorb from food
- Support a healthy immune system
- Relieve intestinal problems and also
- Inulin may also lower levels of triglycerides, a type of blood fat.
Suggested dosages vary by supplement maker. Optimal doses of inulin have not been set for any condition. Quality and active ingredients in supplements may vary widely from maker to maker. This makes it hard to set a standard dose.
6 Proven Inulin Fiber Powder Benefits
- So what is inulin exactly?
It’s a soluble plant fiber that’s present in high amounts in the chicory plant, along with an estimated 36,000 other plants! Inulin — a type of fructan, oligofructose carbohydrate — along with other fibers (like psyllium husk, for example) is considered a functional plant-based ingredient that effectively boosts digestion and other processes. Dietary fibers have been used for hundreds of years to improve bowel functions and gut health, curb appetite and help maintain heart health, all completely naturally.
- How does inulin work?
Other plants that naturally contain inulin include wheat, onions, bananas, garlic, asparagus, and Jerusalem artichokes — plants that are sometimes called prebiotics. There is more than one type of inulin fiber sold as a dietary supplement; most of which are commonly derived from the chicory plant.
Inulin is present inside the roots of plants as a means of storing energy and regulating the plant’s internal temperature. It has osmotically active properties (a benefit to plants because this helps them resist cold temperatures and survive), a high molecular weight, the ability to absorb a high amount of liquid, and natural resistance to enzymes produced by humans.
What does this translate to when it comes to human health? Inulin takes up a lot of room in the digestive tract once eaten, helping to make you feel fuller; absorbs water, which helps to form stool; clings to cholesterol to help prevent metabolic syndrome, and allows you to go to the bathroom more easily. There are among the top six benefits of inulin.
1. Reduces Constipation
Inulin is a soluble fiber, one of three types of dietary fiber, including soluble, insoluble, and resistant starch. For a carbohydrate to have soluble fiber properties it must dissolve in water to form a gelatinous material. Inulin’s solubility is considered to be even higher than many other types of fibers, meaning it absorbs water more easily than other carbohydrates and helps form stool that can easily be passed.
Due to its chemical composition, when inulin is mixed with liquid it forms a creamy gel that’s ideal for naturally relieving constipation. When gelled, inulin has a structure similar to lipids (fats) that also help lubricate the digestive system and lessen risk for things like hemorrhoids.
Not only do fructans work by increasing fecal biomass and water content of poop; but they also improve bowel habits because of how they positively affect gastrointestinal functions and rapidly ferment in the colon to produce healthy bacteria.
A 2011 study published in the International Journal of Food Sciences and Nutrition examined the effects of chicory inulin in constipated elderly people. Over 28 days, participants took 15 grams of the chicory root, and researchers found that “daily supplementation with 15 grams inulin improves constipation and quality of life in an elderly population with constipation.”
2. Improves Gut Health by Acting Like a Prebiotic
Inulin is a type of carbohydrate called an oligosaccharide, which means its chemical composition consists of several simple sugars linked together to form what’s known as a fructan. This composition makes inulin a non-digestible prebiotic, which allows it to pass through humans’ small and large intestines unabsorbed. During this process, inulin naturally ferments and feeds the healthy intestinal microflora (bacterial organisms, including bifidobacterium) that populate the gut.
A 2005 report published in the British Journal of Nutrition stated that insulin and other frucan fibers can help improve gut health. This has very far-reaching benefits: improved immune functioning, protection from heart disease and diabetes; better weight management, improved nutrient absorption, healing leaky gut syndrome, and much more. Oligofructose acts like a prebiotic that impacts the lining of the gut and colon; changing the profile of organisms present and modulating the endocrine and immune functions.
Fermentation of inulin-type fructans in the large bowel stimulates bacteria to grow, which causes significant positive changes in the composition of the gut microflora and significant decreases in the number of potentially harmful yeast, parasites, and bacterial species living in the body that trigger inflammation. This is why inulin-type fructans have been found to reduce the risk of colon carcinogenesis and improve the management of inflammatory bowel diseases.
3. Helps Curb Appetite
Dietitians recommend that people looking to lose weight eat plenty of fiber in order to feel more satisfied and deal with fewer blood sugar fluctuations. When combined with water, inulin bulks up and forms a gel-like substance that expands in the digestive tract. This can help decrease appetite and cravings — potentially helping with weight loss — because it slows the process of food emptying from the stomach and takes up more volume, which decreases appetite hormones.
The result is that you feel full for longer after eating and deal with fewer hunger pangs. That’s why consuming fiber leads to satiety.
A 2016 study conducted by the Department of Human Health and Nutritional Sciences at the University of Guelph in Canada confirmed this. For eight days, inulin was added to a yogurt breakfast in young, healthy females in a randomized, controlled trial. Researchers concluded that “the addition of 6 grams inulin to a commercially available yogurt affected feelings of appetite; but not energy intake, after repeated consumption. These results suggest that inulin may be a suitable ingredient to increase dietary fiber consumption, with potential to impact appetite.”
4. Boosts Heart Health and Lowers Metabolic Syndrome Risk Factors
As it passes through the digestive system unabsorbed by digestive enzymes, inulin takes with it toxins, waste, fat, and cholesterol particles. This is exactly the reason a high-fiber diet has been tied to heart health in numerous studies.
Research shows some soluble fibers may help lower blood cholesterol, the risk for arteriosclerosis, and glucose levels. There seems to be an inverse association between fiber intake and systolic and diastolic blood pressure, total cholesterol levels, and triglycerides. Soluble fibers in the diet can help lower LDL (“bad”) blood cholesterol by interfering with the absorption of dietary cholesterol and reduce the risk for hypertension, heart disease, and metabolic syndrome.
Another benefit of inulin is the fact that it doesn’t cause insulin to be secreted and won’t raise blood sugar since its carbohydrates/sugars cannot be broken down. The body has limited abilities to process fructans, yet inulin’s fiber is still absorbed; which means it has benefits for stabilizing blood sugar. It’s considered suitable for treating diabetics and potentially helpful in managing metabolic syndrome risk factors and also blood sugar-related illnesses.
5. Can Replace Sugar and Flour in Recipes
Oligosaccharides are used in food manufacturing and home cooking to improve food’s taste, texture, moisture level, and health benefits. While inulin has a very mild taste that makes it versatile in recipes, some people find that it tastes slightly sweet. Compared to sugar (sucrose) it’s said to be about 10 times less sweet.
The chicory plant, the most common and concentrated source of inulin; has chemical similarities to the sugar beet plant that’s often used to derive sugar. The same method is used for the extraction of inulin, although its taste is not as strong as sugar beet.
How does inulin do this? It contains about 25 percent to 35 percent sugar and starches that work similarly to grain-based flours to absorb water and thicken recipes. It’s also soluble in hot water, which means as long as you heat it will absorb liquid and can be used in teas, drinks, or baked goods. Since it’s non-digestible and forms a gel when mixed with liquid, it’s able to be used in place of oil; (the reason you’ll find it in some low-fat cheeses, sauces, soups, and condiments).
6. Increases Calcium Absorption
Certain studies have found that inulin helps improve the absorption of electrolytes, including calcium and possibly magnesium. How so? It comes down to inulin’s beneficial prebiotic effects within the gut; specifically how it helps the growth of beneficial intestinal bacteria that needs for various metabolic functions.
A 2005 study published in the American Journal of Clinical Nutrition found that in high-risk populations for calcium deficiency (especially younger girls and older women), the use of chicory inulin helps increase proper absorption of calcium, which might offer protection against disorders like osteoporosis in the long term. Daily consumption of a combination of prebiotic short- and long-chain inulin-type fructans; significantly increased calcium enough to enhance bone mineralization during pubertal growth.
Is There a Dietary Requirement for Inulin Powder?
While there isn’t a requirement or recommended amount of inulin you should aim for every day; consuming it regularly can contribute to your daily fiber intake. People around the world believe to consume inulin every single day in the form of natural plant foods and some packaged products. Archaeological evidence from the Chihuahuan Desert near New Mexico suggests that ancient populations living in this region who ate plant-based diets probably consumed about 135 grams of prebiotic inulin-type fructans every single day!
Today, it’s hard to estimate the average inulin intake among adults since it varies a lot from country to country; depending on what foods are present in the diet most.
In the U.S., adults are told to aim for 20–35 grams of fiber per day, especially from whole foods. Most children and adults fall short in terms of consuming enough dietary fiber; which is why inulin can be a great addition to their diets.
Health authorities stand behind inulin as an easy, low-cost way to help bridge the gap between daily fiber recommendations and what people are actually consuming. And because inulin can add to common foods like oatmeal, smoothies, juices; and baked goods without affecting their taste it’s very simple to use.